In 100 g (Grams) of Chicken, capons, giblets, raw there is 394 µg of Folate, total.

giblets unit (yield from 1 lb ready-to cook capon) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, capons, giblets, raw

Chicken, capons, giblets, raw is a type of Poultry Products. The most significant nutrients in Chicken, capons, giblets, raw are listed below.

Water	74.12 g	74.12	g	74.12%
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	544 kJ	544	kJ
Protein	18.28 g	18.28	g	18.28%
Total lipid (fat)	5.18 g	5.18	g	5.18%
Ash	1 g	1	g	1%
Carbohydrate, by difference	1.42 g	1.42	g	1.42%
Fiber, total dietary	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	6.25 mg	6.25	mg	0.01%
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	207 mg	207	mg	0.21%
Potassium, K	226 mg	226	mg	0.23%
Sodium, Na	77 mg	77	mg	0.08%
Zinc, Zn	3.38 mg	3.38	mg
Copper, Cu	0.268 mg	0.268	mg
Manganese, Mn	0.163 mg	0.163	mg
Selenium, Se	55.3 µg	55.3	µg
Vitamin C, total ascorbic acid	18.4 mg	18.4	mg	0.02%
Thiamin	0.097 mg	0.097	mg
Riboflavin	1.119 mg	1.119	mg
Niacin	6.984 mg	6.984	mg	0.01%
Pantothenic acid	3.618 mg	3.618	mg
Vitamin B-6	0.47 mg	0.47	mg
Folate, total	394 µg	394	µg
Folic acid	0 µg	0	µg
Folate, food	394 µg	394	µg
Folate, DFE	394 µg	394	µg
Vitamin B-12	12.95 µg	12.95	µg
Vitamin A, RAE	4374 µg	4374	µg
Retinol	4374 µg	4374	µg
Vitamin A, IU	14566 IU	14566	IU
Fatty acids, total saturated	1.64 g	1.64	g	1.64%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.91 g	0.91	g	0.91%
18:0 octadecanoic, stearic fatty acid	0.6 g	0.6	g	0.6%
Fatty acids, total monounsaturated	1.32 g	1.32	g	1.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18	g	0.18%
18:1 undifferentiated	1.12 g	1.12	g	1.12%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.19 g	1.19	g	1.19%
18:2 undifferentiated	0.81 g	0.81	g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.28 g	0.28	g	0.28%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04	g	0.04%
Cholesterol	292 mg	292	mg	0.29%
Tryptophan	0.217 g	0.217	g	0.22%
Threonine	0.826 g	0.826	g	0.83%
Isoleucine	0.927 g	0.927	g	0.93%
Leucine	1.496 g	1.496	g	1.50%
Lysine	1.346 g	1.346	g	1.35%
Methionine	0.452 g	0.452	g	0.45%
Cystine	0.243 g	0.243	g	0.24%
Phenylalanine	0.841 g	0.841	g	0.84%
Tyrosine	0.609 g	0.609	g	0.61%
Valine	1.007 g	1.007	g	1.01%
Arginine	1.203 g	1.203	g	1.20%
Histidine	0.437 g	0.437	g	0.44%
Alanine	0.93 g	0.93	g	0.93%
Aspartic acid	1.718 g	1.718	g	1.72%
Glutamic acid	2.703 g	2.703	g	2.70%
Glycine	1.016 g	1.016	g	1.02%
Proline	0.926 g	0.926	g	0.93%
Serine	0.796 g	0.796	g	0.80%

Nutrients in Chicken, capons, giblets, raw